Corrective Core Method
The Corrective Core Method is not a typical exercise program. It is a program of connecting you to your body, one area at a time, building balance and innate body strength and support using multiple muscles instead of just a few.
Not everyone has great, or even good posture. When our structure is not balanced our muscles are most likely over working themselves. Creating a new sense of balanced posture will balance a deeper full body breath that will allow these muscles to relax or come back online naturally. You will feel how the Corrective Core Method works in your body the first day. You need to experience this to understand why it works, you truly have nothing to lose other than not making a change.