Address

16415 Northcross Dr, Huntersville, NC 28078

 

Clinic Number (Call or Text)

(828) 461-4545

Corrective Core Method

The Corrective Core Method is not a typical exercise program. It is a  program of connecting you to your body, one area at a time, building balance and innate body strength and support using multiple muscles instead of just a few.

Not everyone has great, or even good posture. When our structure is not balanced our muscles are most likely over working themselves. Creating a new sense of balanced posture will balance a deeper full body breath that will allow these muscles to relax or come back online naturally. You will feel how the Corrective Core Method works in your body the first day. You need to experience this to understand why it works, you truly have nothing to lose other than not making a change.

Convenient Services for Your Wellbeing

Corrective Core

This method is for women and men of all ages. My program will bring balance back to your core to relieve strain and weakness, and bring your muscles back online.
More Info

Prenatal Corrective Core

Not a typical exercise program. It is a program of connecting you to your prenatal body, one area at a time, building balance and innate body strength and support.
more info

Lymphatic Balance

The lymphatic system is like a vital "RIVER OF LIFE" within us. It transports the fluid that cleanses every cell and organ in the body and is an integral part of the immune system.
more info

Corrective Core Method for Women/Men of All Ages

The Corrective Core Method is not a typical exercise program. It is a  program designed to connect you to your body, one area at a time, building balance and innate body strength and support using multiple muscles as opposed to just a few.

Strengthening Our Core

Connecting with the core and pelvic floor we start with posture and breath. After the core and pelvic floor start gaining strength we will move forward to building stability within the hips and gluts. This are is very important to stabilize so the core and back do not get overworked.  We will then move onto the shoulder complex.

Who Can Benefit

If you have have any of the following: Pelvic floor tightness or weakness, Before and/or after abdominal or back surgery, Discomfort or pain in the low back, shoulders, hips, SI joints, Minor incontinence, Heaviness or pressure feeling in the pelvis, Weak core and/or Diastasis Recti, Feeling disconnected from your body, The belly bump months or years after delivery, Wanting to connect to your body before conceiving, Before getting a “Mommy’s Make-offer”, People with desk jobs, Men, women of all ages, and teens that are athletes wanting to level up, Anyone looking for something that works and want to make a change for themselves that will last a lifetime… you can benefit from the Corrective Core Method.

Book Your Appointment

Prenatal Corrective Core

The Corrective Core Method was created by Julie Jetzer CPT, LMBT, CST and is not a typical exercise program. It is a  program of connecting you to your prenatal body, one area at a time, building balance and innate body strength and support using multiple muscles instead of just a few. It is creating balance strength without over strengthening.

Julie wants to be there with you in your journey of pregnancy so you can feeling whole, grounded, strong, and balanced with innate core strength.

When Should I Start

The best time to start is right around your second trimester or the beginning of the third trimester, this is the perfect time to start preparing you, and your body for the marathon of labor. If you find us later, that is okay too. We will do what we can to move you forward or you may consider checking out the Belly Balancing Bodywork Therapy on the Therapeutic Bodywork page. The focus there is specific bodywork to relive discomforts and pain pain from pregnancy without any focus on exercise.

Feel the Difference

You will feel how the Corrective Core Method works in your body the first day. You need to experience this to understand why it works, you truly have nothing to lose other than not making a change.

Book Your Appointment

breast and abdominal lymphatic drainage

Julie is a Certified Manual Lymphatic Therapist, MLD-C and in LET Lymphatic Enhancement Therapy, she combines both therapies 

These sessions focus on the breasts, rib cage, shoulders, neck, and abdominals. Each session is designed specifically for you and your goals.

Breast and Body Balance Therapy should be a top priority for:

Pre and post breast lift and/or reduction procedures, Registering heat in a Thermography Scan, Have dense and/or fibrous breast tissue, Pre and post explants procedures, Pre and post Augmentation procedures, Post surgical cancer recovery, Wellness and balancing of the breast tissue, Lactating women with or without blocked milk ducts and/or mastitis, Before Breast Cancer surgery (with Dr permission), During Breast Cancer treatments (with Dr permission).

Through evaluation of the whole body Julie will be able to add other therapies into your session based on what is revealed.

The Importance of movement and exercise

Because breasts do not contain muscle they are incapable of movement without external forces. Our muscles help to move fluid throughout the lymphatic system (our body’s garbage collector) through good posture, full body breathing, movement, exercise, and massage. 

Without movement to facilitate this process the body can become overtaxed with toxins and stagnation, which can cause dysfunctions due to the lack of lymph draining. Fortunately, Breast Balancing Therapy and self-breast massage can enable a person to stimulate the process. Need support during the challenges of breast cancer? You are not alone.  Julie is a Certified KICKPINK Practitioner.

Book Your Appointment

Belly Balance Bodywork

Belly Balancing Bodywork is a noninvasive, fully dressed, soft tissue therapy that may correct babies’ positioning that is discovered to be unfavorable during pregnancy. When we discover that our little one is not in an optimal position (i.e Breech/transverse) we can be faced with many scary scenarios, belly balancing helps provide an gentle option for relaxing tension that maybe causing limits of babies’ space. Sometimes all it takes to reposition baby is making space by balancing your muscles, tissues, joints, and ligaments.

Some of the areas of the body Julie focuses balance is the hips, pelvis, abdominal region, rib cage, and shoulders helping discomforts of pregnancy relax away.

Helping your pregnancy progress naturally

Tissue re-balancing helps your body create an optimal chance for natural labor engagement. Julie understands the stress of providers suggesting inductions and epidurals, experiencing minimal labor progression, or even facing possible cesarean, so she offers a Delivery Prep acupressure as a solution if you are at or over 39 weeks gestation.

By combining all concepts, your muscles will relax and allow you to have more balanced tissue for a better birth experience.

Julie cannot guarantee that you will go into labor before your induction date, or guarantee that your baby will shift, but it’s a gentle way to try.

This session is for low-risk pregnancies that are at or past 20 weeks gestation. This session is 100% tissue work and there is no exercise covered. However, posture, breath, and using certain muscles for movement help so these topics will be discusses and shown during this session so you will have tools to continue at home.

 If you are past your First Trimester and are looking for more support than tissue release please view the Corrective Core Method – Prenatal page for more information.

Book Your Appointment

Body Balance Bodywork

Your lymphatic system is an integral part of the body’s immune system. Joining both Manual Lymph Drainage (MLD) and Lymphatic Enhancement Therapy (LET) into your session promotes optimal immune system function, providing relief to those suffering form auto immune disorders. It is a highly effective therapy when used post-surgically to enhance healing and to reduce chronic tissue tightness, pain, and scarring. Lastly, it is an amazing relaxing and stress reducing therapy.

The MANY benefits of lympatic drainage

Assists in weight loss – Alleviates cellulite tissue – Detoxifies body tissues – Relieves discomfort from fibrocystic breast – Supports post-mastectomy health – Relieves chronic joint and muscle pain – Relieves discomforts from Chronic Fatigue Syndrome – Relieves discomforts from Fibromyalgia – Relieves discomforts from Migraine Headaches – Reduces edema and lymphedema – Promotes T-cell development in immune compromised individuals – Reduces scars – stretch marks – and wrinkles – Supports preventative health by supporting your lymphocytes (white blood cells) that fight infections – Stimulates the immune system to help prevent post-surgical infections – Improves skin regeneration and accelerates wound healing with fewer complications –  Post-surgical and post-traumatic swelling.

How does the lymphatic system become congested?

The body contains three times more lymph fluid than blood.

Unlike the cardiovascular system which uses the heart to pump blood for circulation, the lymphatic system relies on exercise or massage to propel lymph fluid through the system. The less we move, the more stagnant the lymph system becomes!

Other factors that lead to poor lymph circulation include:

Illness – Surgery – Injuries – Chemicals and pesticides in food – Pollution – Stress – Sedentary lifestyle – Radiation Therapy – Removal of lymph structures – Scar tissue.

Book Your Appointment

How does Lymphatic Enhancement Technology support the Lymph System?

LET is a technique that increases lymph fluid flow to improve lymphatic drainage. LymphStar Pro™ emits random wave patterns of light (photonic) and sound (vibrational) that match the harmonic frequencies of the body. This increases lymph fluid flow to keep the lymph system clean, clear and moving smoothly.

Is Electro-Lymphatic Drainage safe?

Yes, Electro-Lymphatic Drainage is a safe, non-invasive, therapy to detox the lymphatic system. However, patients with the following contraindications should not use electro-lymphatic drainage:

  • Acute infections
  • Circulatory problems like Deep Vein Thrombosis, Cardiac Edema or Inflammation of Vein- Phlebitis
  • Malignant ailments (ex. undiagnosed lumps)
  • PACE MAKER
  • Diabetic Pump

How does Manual Lymph Drainage (MLD) support the Lymph System?

Manual Lymph Drainage (MLD) is a gentle manual treatment technique that improves the activity of the lymph vessels by mild mechanical stretches on the wall of the tissues. MLD increases the volume of lymph fluid that is transported, reducing pain, swelling and break down fibrotic tissue.

Is Manual Lymph Drainage safe?

Yes, Manual Lymph Drainage is a safe, non-invasive, therapy to detox the lymphatic system. However, patients with the following contraindications should not receive MLD:

  • Acute infections
  • Circulatory problems like Deep Vein Thrombosis, Cardiac Edema or Inflammation of Vein- Phlebitis
  • Malignant ailments (ex. undiagnosed lumps)
  • PACE MAKER