CORRECTIVE CORE METHOD
Women & Men of All Ages
The Corrective Core Method is great for:
- Pelvic floor tightness or weakness
- Before and/or after abdominal or back surgery
- Discomfort or pain in the low back, shoulders, hips, SI joints
- Minor incontinence
- Heaviness or pressure feeling in the pelvis
- Weak core and/or Diastasis Recti
- Feeling disconnected from your body
- The belly bump months or years after delivery
- Wanting to connect to your body before conceiving
- Before getting a “Mommy’s Make-offer”
- People with a desk job
- Men, women of all ages, and teens that are athletes wanting to level up or couch potatoes
- Anyone looking for something that works and want to make a change for themselves that will last a lifetime
The Corrective Core Method is not a typical exercise program. It is a program of connecting you to your body, one area at a time, building balance and innate body strength and support using multiple muscles instead of just a few.
Most of us know our posture is not perfect or even not good at all. When our structure is not balanced our muscles are most likely over working or at the beach having a Mai Tai. Creating a new sense of balanced posture will balance a deeper full body breath that will allow these muscles to relax or come back online naturally. You will feel how the Corrective Core Method works in your body the first day. You need to experience this to understand why it works, you truly have nothing to lose other than not making a change.
Connecting with the core and pelvic floor we start with posture and breath. After the core and pelvic floor start gaining strength we will move forward to building stability within the hips and gluts. This are is very important to stabilize so the core and back do not get overworked. We will then move onto the shoulder complex.
Start reconnecting and building innate core strength:
Start feeling the difference on the first day. Posture is the starting point of reconnecting to your innate strength. We will send you home with posture resetting tools and exercises so you can continue making the changes you are looking for. You will also receive specific bodywork during all sessions for balancing tissues. The Assessment Session runs 80 minutes and the Fee is $145, we do accept HSA, Flex Spending, or any major credit cards so have that ready when you schedule.
Once you and Julie feel this program is the perfect fit for you, the next step is to schedule your follow up 50 minute session which will be moving you forward onto the pelvic floor or the core, based on your needs. This program is custom to fit you, and your lifestyle not you scheduling around exercises. Clients that come in weekly for the first four weeks progress the fastest. This is because we are working with neurologically retraining and strengthen communication through the exercises and specific bodywork. Per session rate is $100.
Buy a prepaid three session package of follow-up of follow-up sessions and save 10%.
Areas of focus within the Corrective Core Method are posture, breath, the core (transverse abdominals), the pelvic floor, hip stabilization, gluts, shoulder stabilization in turn creating a whole body connection at will last a lifetime.
All sessions include
Did you know there is a better way, but not sure how to start then the Corrective Core Method Program is the perfect fit for you. It does not matter if you are a women, a man, a teenager, never had a child, just had your baby, or your baby is starting their own family.
It is never too early or too late to regain your innate strength and body balance. Julie wants to be there with you in your journey to feeling whole, grounded, strong, and balance.
- Custom exercise plan
- One-on-one directions
- Information sheets
- Progression feedback
- Videos review of these special exercise for at home viewing
FAQ - view before scheduling
How is the program different from others?
The Corrective Core Method is specific for either during pregnancy or for women and men of all ages. This program is neurological and neuromuscular driven. It utilizes the brain-body connection; the way your nervous system controls your body. This physiology allows independent interventions of new strategies and concepts.
The week by week approach introduces new concepts one at a time. Thus your body may naturally get closer to homeostasis (self-healing) balance. A balanced body makes space for the growing baby, rebalances the organs after the baby or surgery, or reconnecting and building strength whether you are an athlete or a couch potato.
This program will help you discover yourself through sensing where you how and what you can do with small changes to allow the body do what it is designed to do. You will make small changes to your posture, breath, and movements to balance the body and ignite your innate strength. This will carry into your daily life; postpartum fitness lasting a lifetime.
Who is this program for?
You don’t know what to do or where to start. You want your body back with less pain and more strength.
Mothers wanting to improve the environment and space for babies to grow also benefit. This program helps them provide the most optimal care they can give. Please select the Corrective Core Method for Prenatal.
Clients need to be clear for exercise and not working through any current injury. They must attend scheduled prenatal or postpartum appointments with their primary caregiver.
Who is this program not for?
This program is not for anyone not cleared for exercise and/or bodywork by their care provider. This program does not work for individuals not motivated to make changes.
It is not for those looking for a diagnosis or prescription of any kind, looking for medical advice, or looking for rehab of a current injury. Mothers not receiving prenatal care from a care provider are not fit for the program.
When should I start this program?
The Corrective Core Method during Prenatal program introduces you to new areas of your body. Starting the program between 20 to 30 weeks of gestation would be best so you don’t feel rushed.
The Corrective Core Method program introduces areas of your body that need time to reconnect and make changes. Do not start the program until you are clear for exercise and bodywork.
Do I have to do the online platform? (coming soon)
The Corrective Core Method online platform is where you will learn how to make changes in your posture, breath, and movement in the comfort of your home.
Is this for first time moms only?
No; this program is for all medically stable pregnancies no matter how many pregnancies you have had in the past.
Who is a better fit for the online program vs. working in-person with Julie in conjunction with the online program?
Everyone who is self-motivated and cleared for exercise. Working with Julie in conjunction with the online program provides the complete program. She can assess your needs.
The Corrective Core Method Bodywork is very important to balance the soft tissue, fascia, and muscles. This allows the entire body to relax, release, and reset the neuromuscular system. Thus your body will better accept the changes practiced at home.
Do you take insurance?
Julie Jetzer is a Licensed Massage and Bodywork Therapist and Certified Personal Trainer. We accept HSA for in-person packages and sessions. Inquire if your HSA covers the online Corrective Care Method exercise-only program.
We are not listed as a provider with insurance companies. We are happy to supply a statement, upon request, that you can file with your insurance for possible reimbursement. We will not respond to insurance companies requests to fill out or submit any paperwork, or breakdown of session details.
Can I bring my other children to my sessions?
Little ones that are breastfeeding are welcome. Coming to the session solo is preferable. This allows the whole session to focus on working with you and attending to your needs. Bringing your little one may reduce the amount of work we accomplish during your session. This could extend the number of sessions you require.
Clients are often scheduled back to back and sessions need to end on time to respect the next client’s time. Consider KidTime Drop-In Center about 3 miles away as a childcare option.
What can I expect from my in-person session with Julie?
The Corrective Core Method Bodywork Therapy is a very important piece of the process. Sessions with Julie are the perfect opportunity to collaborate and connect the dots from your health history to your current situation. Together you will begin a plan to reach your goal.
Bodywork is different from a massage. We use very little or no oil/lotion, you remain fully dressed, and some of the time we ask you to make small movements to assist in tension release.
From start to finish you will be an active part of your care process. During sessions you will move around. Please bring or wear yoga type or loose-fitting clothing. A sports bra will allow your belly (lower rib cage – below your waistline) to be accessible. Dresses, skirts, jeans, or short shorts are not advisable.
How long are the sessions?
The first assessment session runs 90 minutes. Follow up sessions run for 60 minutes. When working with Julie you will be communicating almost daily as you work together. This gives you the support and feedback you need if you wish it.
What happens in the sessions?
The sessions assess your home practice and introduce changes or additions to exercises. They include bodywork to continue to balance all the systems.
The more you engage with the exercise practice the material review at home, the quicker your body will evolve. Julie does make modifications as needed based on what is being presented by your body at that time. For modifications not included in the online platform, Julie will record the new movement with your phone so you have a copy to practice from at home.
What if I want more sessions or want to continue to work with Julie?
Sometimes it does take more than four sessions to get where you want to be. Everyone starts with a different history and lifestyle. To encourage continued care, Julie will suggest a package of five sessions that may be pre-purchased in office, you will be issued a coupon code to use when scheduling.
What if I change my mind?
You have three (3) days after the purchase of any Corrective Core Method session or package to cancel for refund minus the credit card transaction fees. After the three (3) day period, there are no refunds unless you are medically unable to continue.
Julie will review medical cancellation requests within five (5) working days after receiving the request. Requests must include a letter from the Medical Doctor on letterhead stating the reason the program is medically harmful.
PLEASE NOTE… ALL INFORMATION PROVIDED IS FOR GENERAL INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS, NOR SHOULD IT BE CONSIDERED A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. IF YOU HAVE OR SUSPECT YOU HAVE A MEDICAL PROBLEM, PROMPTLY CONTACT YOUR PROFESSIONAL HEALTHCARE PROVIDER. ALL EXERCISE PROGRAMS SHOULD BE TAKEN SERIOUSLY AND CLEARED BY YOUR HEALTH PROFESSIONAL BEFORE BEGINNING A NEW PROGRAM.