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The Softer Side of Balancing Fascia

This perfect blend of techniques connects the central nervous system, body, and brain to release blockages, all while integrating and recharging the body.

We live in a constant state of dysregulation, stress, fight, and flight. By releasing the trauma held in your body’s tissue, you’ll experience relief from pain, symptoms, and dis-ease. With a calmer central nervous system, you’ll naturally hold less emotional, chemical, and physical stress.

  • Craniosacral therapy
  • Access bars
  • Spinal flow technique
  • Vibration therapy
  • Somatic movement exercises
  • Posture training

The fight, flight, and freeze responses of our nervous system are there for our survival and protection, but if they continue to persist from poor posture and movements or trauma, it can make life very challenging and uncomfortable. This could manifest as depression, anxiety, sensory disorders, aggression, obsessive-compulsive disorders, behavior issues, social-emotional challenges, selective mutism, and procrastination.

A nervous system that is frozen or “on alert” cannot feel safe and secure. In these states, you may be able to compensate, but it is usually stressful with the underlying survival response influencing your state of mind and actions. Fortunately, we can use a relational approach where we emphasize connection while we give enjoyable, relaxing movements for deep regulation and transformation of the nervous system.

Spinal Flow Technique

Spinal flow technique finds, identifies, and releases layers of physical, chemical, and emotional tension, which affect ease in the body. It also uncovers stored trauma that's been in the body for a long time, causing blockages, disease, and illness.

Benefits: Promotes healing from trauma, disease, and illness

Craniosacral Therapy

Craniosacral therapy (CST) is a gentle, hands-on massage technique, which releases tension around your body's connective tissue network called fascia. It connects with the central nervous system to help release deeply-held tension and restore function throughout your body.

Benefits: Promotes a feeling of well-being by eliminating pain and boosting health and immunity

*Certified Craniosacral Therapist through Upledger Institute International.

Access Bar

Access bar therapy is a relaxing and nurturing process that uses gentle hand touch to unlock 32 energy centers and bars, located on your head. This process begins to release the electromagnetic charge or polarity of the thoughts, feelings, emotions, ideas, beliefs, considerations, and decisions as it is stored in your brain.

Benefits: Promotes better mental health and an overall feeling of wellness

Somatic Movements & Posture Training

Most chronic pain, joint degeneration, and recurring injuries are caused by the way we use our bodiesthe way we sit, stand, and move throughout our lives. And our nervous system is responsible for telling us how to use our bodies.

Our nervous system tells us which muscles to contract, when to release them, and how to hold our bodies when we’re sitting, standing still, or moving in space.

Muscle memory is a wonderful thing because it allows us to get through our daily lives efficiently. But unfortunately, sometimes we learn patterns that damage our bodieslike sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.

These movements and posture trainings will be taught through videos.

Benefits: Relief from chronic pain, healing of joints, and improved posture

*Certified in Somatic Movements through Somatic Movement Center, Certified Personal Trainer, Certified Corrective Exercise Specialist