Prenatal Corrective Core Method
The Corrective Core Method was created by Julie Jetzer CPT, LMBT, CST and is not a typical exercise program. It is a program of connecting you to your prenatal body, one area at a time, building balance and innate body strength and support using multiple muscles instead of just a few. It is creating balance strength without over strengthening.
Julie wants to be there with you in your journey of pregnancy so you can feeling whole, grounded, strong, and balanced with innate core strength.
The CCM is a great fit for someone 20-33 weeks pregnant. If you are past 33 weeks pregnant the BELLY BALANCING SESSION is a much better fit. Supports tight tissues causing pregnancy pain along with balancing body and belly for better baby alignment. Also great for after 39 weeks to encouraging labor