The Corrective Core Method is not your typical exercise program. It’s a program that connects you to your body, one area at a time. In this way, you’re able to build balance and innate body support using many muscles instead of just a few. The goal is for these changes to become a part of you, so you move through life with function & strength.
Let’s face it – very few of us have great, or even good, posture. And when our structure is not balanced, our muscles tend to overwork themselves. A new sense of balanced posture creates the space for a deeper full-body breath, which allows these overworked muscles to relax and come back in tune naturally.
We will start with posture & breath to stabilize the body with movements. Guiding you to find and connecting to your core and pelvic floor muscles, building a relationship before we add strength. It’s hard to gain strength in muscles if we don’t know how to find and activate them.
You will feel the results of the Corrective Core Method at work in your body from the very first day!