Manual Therapies and Corrective Exercise by

Julie Jetzer LMBT, CPT, MLD-C, CST

Corrective Core Method

A core and pelvic floor program combining corrective exercise and specific bodywork for teens, women of all ages along with a specific prenatal program.
Eliminate aches and pains in the lower back, shoulders, neck, hips, and/or pelvis while sitting, standing, and moving using your innate strength. Reducing pain and the issues stemming from a Diastasis Recti or pelvic floor disconnect at anytime and any age.
Reconnecting you to your balanced posture, your balanced breath, your balanced movements to build innate strength and reduce or eliminate issues from a weak or over active core and/or pelvis.
Together we will build balance and strength within the whole body.

craniosacral therapy for teens and adults

Craniosacral therapy is a form of bodywork or alternative therapy based 100% on anatomy of the membrane tissues within the cranium all the way down to the sacrum (tailbone). It is a very gentle hands-on technique that uses a light touch to examine the membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

It may be part of your treatment for conditions like:

migraines and headaches
constipation
irritable bowel syndrome (IBS)
disturbed sleep cycles and insomnia
scoliosis
sinus infections
neck pain
fibromyalgia
TMJ
trauma recovery, including trauma from whiplash
mood disorders like anxiety or depression
difficult pregnancies

Lymphatic Balance Method

FULL BODY LYMPHATIC BALANCING is balancing tissues deep within the body in a non aggressive manner for pre and post surgery or just supporting the immune system. This allows the body to accept the changes without being in more inflammation. This session is also focusing on helping the body regulate and destress.
BREAST AND BODY LYMPHATIC BALANCING is specifically designed for breast tissue and tissue traumatized by surgery. These sessions are perfect for pre and post surgeries either cosmetic or cancer.

Ignite your innate strength, improve your life NOW and BEYOND

The Corrective Core Mission

Corrective Core & Musculoskeletal Health, LLC (CMH) therapist, Julie Jetzer LMBT, Certified Personal Trainer enriches the lives of her clients through neuromuscular rehabilitative therapies. Vision: A passionate leader in specialized prenatal, core and pelvic corrective exercise, infants, and breast tissue and full body body balancing with neuromuscular connection through holistic and dynamic therapies. Julie founded CMH in 2014 when she realized women were suffering from a condition called Diastasis Recti. Many were in need of support, but there was little information that provided answers. Julie decided to expand her CPT (Certified Personal Trainer) background with triathletes and begin training in Massage and Bodywork Therapy. This education provided not only answers but results.

What Julie's Clients Say

"I started working with Julie at 32 weeks. She is incredibly knowledgeable and was able to help me develop the muscle memory and breathing needed to prepare for a natural birth. She also did some abdominal work to help relieve terrible heart burn, which was a lifesaver! After my sweet Leah was born, she had issues latching and transferring milk. Julie did craniosacral work to help align her for more successful feeding. She also worked with me on valuable tummy time information and digestive massage. Not only is Julie knowledgeable, she is compassionate, professional, and truly talented at what she does. I am so blessed to have found her and to have the opportunity to benefit from her amazing practice!"

"Julie is so sweet and has helped my body heal! I've had 6 pregnancies in 7 years (5 living children). My youngest is 8 months old. I felt like everything was falling forward and out, I had no abdominal muscle tone (& I used to be an athlete!) - I just felt awful. My diastasis started closing after 2 weeks of doing the 10 minute "exercises" 2 times a day (they're actually more like relaxing stretches). I can feel my body getting stronger and my tummy getting smaller! I know it will take time and work, but I have hope for complete healing. I am forever grateful for Julie's help. She's very caring, knowledgeable, kind, and fun. I had a great experience and definitely recommend her!"

"Julie helped me to focus on what caused my pain and helped me to let it go mentally and physically. Thank you for giving me relief from constant pain, and thank you for helping me heal on an emotional level. Please know that you gave me solace at a time in my life when I most needed it!

I went to see Julie at Corrective Core for an evaluation and treatment of chronic left hip pain and what feels like an imbalance in my pelvis. She is thorough and comprehensive with her hands-on assessment, gently uncovering layers of dysfunction and guiding my body towards recovery. I was impressed with her unique blend of modalities. You can trust her professional skills to bring you to a place of comfort and release, in a safe and peaceful environment

I had a beautiful experience... thank you for being so patient and loving and kind! Here’s to a new pelvic floor!

Hi Julie, It's been a while since I last saw you and I wanted to give you some updates. I have been doing my pelvic arch & flatten exercises every morning (except when I am on my period so that I don't go against the flow). I have also been more mindful of being pelvic neutral, in general. I have been practicing "saving my husband from falling off a cliff" and that has definitely helped with the sinking sensation when exerting any type of force. My sacral pain during my periods has improved greatly. I could hear and feel my sacrum needing to "pop" or "crack" all the time before seeing you; especially in my luteal phase, but that has almost stopped completely. The combination of your exercises, Acupuncture and Bodywork have been helping me tremendously in reducing my menstrual cramping. I have also noticed great improvement with my urinary urgency. I stopped hovering and got a squatty potty and it has made such a difference. I was actually able to take a road trip without stopping every hour to urinate which is AH-MAZE-ING for me. I have you added to my list of Postpartum Recovery recommendations and refer to you for infants, among other things, as well. I'm grateful for the time you spent with me and all that you taught me. I hope that you are doing well and I wish you a great rest of your week,

PLEASE NOTE… ALL INFORMATION PROVIDED IS FOR GENERAL INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS, NOR SHOULD IT BE CONSIDERED A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. IF YOU HAVE OR SUSPECT YOU HAVE A MEDICAL PROBLEM, PROMPTLY CONTACT YOUR PROFESSIONAL HEALTHCARE PROVIDER. ALL EXERCISE PROGRAMS SHOULD BE TAKEN SERIOUSLY AND CLEARED BY YOUR HEALTH PROFESSIONAL BEFORE BEGINNING A NEW PROGRAM.